8 Best Natural Viagra Home Remedies for Erectile Dysfunction?

This blog is related to 8 Best Home Remedies for Erectile Dysfunction. So first we will discuss about Erectile Dysfunction, its cause, symptoms, etc.

May be some of you aware of ED but there are people out there who are not having enough information related to this.

So, basically this blog will give you information related to:

Table Of Contents

Keep reading guys you will explore more information while going through this blog.

What is Erectile Dysfunction?

You must have heard the word impotence, right?

Yes, Erectile dysfunction is also known as impotence. It is the inability to get or keep an erection firm for longer time during sexual intercourse. Many males all over the world regardless of their age- young,middle aged, or old suffering from this inability but ashamed of talking and sharing this issue with anyone.

Reasons for Erectile Dysfunction

Most men occasionally fail to get or keep an erection. This is usually caused by stress, tiredness, anxiety or drinking too much alcohol, and it’s nothing to worry about. If it happens more often might be caused by physical health or emotional difficulties.

There are many factors which may be caused Erectile Dysfunction like

  • Alcohol
  • Drugs
  • Obesity
  • Diabetes
  • Sleep disorders
  • Treatments for prostate cancer or enlarged prostate
  • Surgeries or injuries that affect the pelvic area or spinal cord
  • Low testosterone
  • Smoking
  • Health condition
  • Some kind of medication
  • Relationship problems
  • Heart diseases
  • Stress, etc

What are symptoms for Erectile Dysfunction

The most common physical cause of erectile dysfunction are related to circulations and blood pressure. Heart diseases, artherosclerosis, high cholesterol and high blood pressure can al impact the amount of blood flowing to the penis.

Diabetes contribute to ED by damaging your nerves and blood vessels.

There are many symptoms due to Erectile Dysfunction like-

  • Reduction in Sexual Desire
  • Trouble in keeping Erection
  • Trouble in getting an Erection
  • Delayed ejaculation

What are the complications due to Erectile Dysfunction

There are many complications resulting from erectile dysfunctions. So, don’t ruin your relationship because of these complications. Some complications lead to breakup with your partners. If you wanna know what type of complications are these then I am listing own few complications below.

  • An unsatisfactory sex life
  • Stress or anxiety
  • Embarrassment or low self-esteem
  • Relationship problems
  • The inability to get your partner pregnant

So, if you don’t want to complicate your relationship then you can cure this easily. There are many medications available in the market that will help you to boost your erection.

But rather than going for something artificial you can go for safe and natural home remedies for Erectile Dysfunction. You can go for fresh food and dietary products which can easily help you to overcome your problem easily.

See the source image

Some Natural Food used as a Viagra

As everyone knows fruits are the source of energy so eat more fruits, vegetables, whole grains, and legumes. The nutrients in many fruits, vegetables, etc help in improving the blood flow throughout your whole body, including your penis. And blood flow to the penis is one of the keys to healthy, consistent erection.

The list given below of foods included fruits and vegetables which help you to boost your erection:

  • Pomegranate
  • Pumpkin Seeds
  • Strawberries
  • Banana
  • Jeera
  • Avocados
  • Watermelon
  • Dark Chocolates
  • Green Vegetables
  • Nuts and Dry fruits
  • Chilli
  • Ginseng
  • Drumsticks
  • Ginkgo Biloba
  • Ashwagandha
  • Epimedium (Horny Goat Weed)
  • Saw palmetto
natural viagra

8 Best among all mentioned above

Well let me tell you all are natural products and normal human beings can consume in their daily routine so there is no side effect. But some foods are best and will take less time to show results.

natural food used instead of viagra

Pomegranate

Pomegranate helps in increasing your energy level and help you to spend a steamy night with your partner. The juice of pomegranate acts like a Viagra and as it is natural there are no side effects of it. It is rich in antioxidants which increases blood flow through your genital area.

pomegranate as a natural viagra used in erectile dysfunction

Pumpkin Seeds

It is recommended by many people as it consists of zinc and omega-3 fatty acids and it helps to arouse your sex hormones-levels.

pumpkin seeds used as a natural viagra in erectile dysfunction

Strawberries

Strawberries also act like Viagra. It is rich in Vitamin C and improve sperm quality. Try to include strawberries in your daily routine.

strawberries natural viagra

Banana

Banana has a great amount of potassium that increases blood flow. Vitamin B in banana increases your energy and you can perform for a longer time in bed. It also increases testosterone. So it is one of the best food which can replace artificial drugs and boost your erectile function.

banana used as energy booster as well as natural viagra

Avocados


Avocados have vitamin B6, folic acid and heart healthy fats that give you more energy. Vitamin B6 is the most important and helps the hormone production in men. Avocados is the key for strong sex drive. Must include food if you are suffering from Erectile Dysfunction.

Avocado used as natural viagra

Watermelon

It is one of the best fruit which completely act like a viagra. Citrulling in watermeling clams down your blood vessels and it produces arginine and creates Nitric Oxide. Nitric Oxide plays vital role in your sexual life as it increases your emotions and gives you stronger erection.

watermelon best natural viagra

Dark Chocolates

Dark chocolates is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. It increases your sensuality, also enhances your feelings, mood and reduces stress. Serotonin and phenthylamine are found in dark chocolate which enhances your libido. It also helps in decreasing the risk of heart diseases.

Dark chocolates used as a natural viagra

Green Vegetables

Green vegetables like celery and spinach, may increases circulation because of their high concentration of nitrates. Beet juices has been found to be really high in nitrates. Nitrates are vasodilators, which means they open up blood vessels and increase blood flow to the penis.

FAQ’s

How to make Viagra at Home?

Firstly, I must tell you watermelon is a most effective “natural viagra”. According to a report by healthyfoodstar.com, consumption of watermelon helps the libido to increase in men who have mild to moderate erectile dysfunction.
You can make natural home viagra by following steps-
Recipe 1
Ingredients
1/4 Watermelon
1 Lemon
1 Pomegranate
Method
Take a blender and put all the ingredients together and mix them well.
How to consume
Pour the juice in the bottle and store it in the refrigerator.
Every morning drink 1/3 cup of the juice empty stomach.
Follow the same process before dinner.
As you are using simple fruits so there is no side effects, you can consume twice a day. This will give you more energy.
Recipe 2
Ingredients
½  watermelon
10-12 strawberries
½ lemon
½ lime
Method
Take a blender and put watermelon and grind till it liquidified.
Add lime, lemon and strawberries in it and grind it properly.
Pour the juice in the bottle and store it in the refrigerator.
How to Consume
Every morning drink 1/3 cup of the juice empty stomach.
Follow the same process before dinner.
This healthy and natural juice will improve the blood flow incredibly in your intimate part and will help you to perform better in the bed.

Which fruit is called as natural Viagra?

Watermelon is called as a natural viagra as the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).

Conclusion

While certain foods can keep your blood pumping and boost harmone levels, diet alone isn’t always enough to improve your sex life. Talk to your doctor if lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner.

If you want to solve your some of the queries related to the viagra or erectile dysfunction, you can comment down below or contact us easily.♥♥

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